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THINGS YOU NEED TO KNOW ABOUT YOUR INNER SELVES

1. The prime concern of each one of your inner selves is protecting your underlying vulnerability

2. Your hardest working inner selves are the most active ones because they are the most effective.

3.The level of power or degree of energy of a inner self's activity within you is a good indicator of how much it is needed

4. Your inner selves often operate automatically to help you cope more quickly when your unbalanced or negative core beliefs are triggered.

5. Each inner self has an upside and a downside. They are never all helping or all unhelpful. Each one can do both but you can encourage the self to do the things that really help you the most.

6. Each inner self is a specialist. There are no combinations or ‘all-rounder's.

7. Inner selves keep growing bigger as they learn more each day about adapting and other ways to reduce your vulnerability or to help you deal with your negative core beliefs.

8. You are the total of all your selves. Even though they are inside you, You are not ‘what your inner selves do or say or feel'

9. Inner selves are like police, they are there to protect you, not to be popular.

10. Your inner selves are the most powerful forces keeping you from experiencing true intimacy with others. As long as they are in charge of protecting you  you cannot experience much real intimacy because to them, intimacy involves increased vulnerability

11. Your inner selves are not the same selves other people have inside them to protect their vulnerability.

12. Whenever an inner self spends too much time talking or thinking about other people and things about them that you wish would change (but which you cannot change) it is distracting you from working on things inside you that you can change (and which you need to change).