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The print version of GROWING AWARENESS  Price $47.00 Aust Dollars ($36.50 USD) -plus postage has sold out and is NO LONGER AVAILABLE

 

A full version of the book is now available

in PDF format sent by e-mail or on a CD - at 50% off the old book price

 

Payment by  by direct bank deposit (Australia only)  or PayPal

PayPal will accept your Credit card) or -  For further information please e-mail me John Nutting   Click on address to load a pre addressed e-mail form

  

 

TABLE OF CONTENTS -

 

If you would like to read and copy  some of these articles for free click here to go to the old Growing Awareness website where these are linked

 

BOOK 1

Section 1 - Introduction - getting to  know your selves

What is an inner  self?           

  You  and your journey through life - (the selves on your bus)        

Growing your awareness- three stages      

The road to awareness - losing it and finding it again     

Breaking out of the low awareness trap        

How to use this book           

What is Voice dialogue

This could hurt a bit ..... (Selves can act like powerful pain killers, so when we stop relying on them .....)          

The adult-child

 The world of the inner selves         

 stronger and weaker or disempowered selves        

  What other writers say about the inner selves     

 Selves feel they are experts         

Opposite selves and polarity issues        

Overpowering  and unbalanced selves       

Disowning   

Identifying Disowned selves in you        

The trap of polarised or binary thinking      

Noticing the inner selves at work - self shifts      

Signs that an inner self is driving your bus     

Intensity as a sign of vulnerability, cannons, crucifixes, concreting the cellar and

                charisma (or revving the engine)   

The grown-up way of living your life        

Personal and impersonal selves        

 Getting to know your own inner selves - self profiles    

 Signs that selves are  at work in other people     

 How to tell when the aware adult is driving  (REVISED 14 August 2000)      

 How long will it take to grow my grown up awareness?    

 How will I know when I am ready to grow?      

 

 

BOOK 1(CONTINUED)

Section 2 -  Understanding  adaption

Underlying vulnerability

 Early vulnerability as a source of negative core belief binds   

 How adapting  reduces  vulnerability        

 Core belief-adaption binds - Phil's story       

Mel's story            

 Life in your original "village" or family of origin     

 Carried selves - a toxic problem          

 

Book 2 SERIES

Section 3 - Book 2 has had a major revision.

It is now available in the new 2009-2010 version as a set of five powerful Core Belief workbooks with many new notes and updated work sheets.

This new set replaces the old 2000 Book 2

 

NEW 2009 - 2010 CORE BELIEF SERIES INCLUDES

 

RED BOOK 2A - UNDERSTANDING YOUR CORE BELIEF SYSTEM (see detailed list of contents below)  45 pages)  

Negative Core Beliefs - and how they control the selves and your life

How and why your inner selves react when a core belief is triggered

Your belief system and how it works

Your  'F' reaction patterns when you are triggered

How your core beliefs bind your reality

Four positive gifts that come from a negative core belief

Your  automatic intention and self fulfilling prophecies

Supporting beliefs - two case studies

Resonance - every day of your life ...

Your inner gifts

The Gods (or the Universe) like to challenge your new beliefs

Examples of typical core beliefs

 

BLUE BOOK 2B - USING SELF-AWARENESS WORKSHEETS TO IDENTIFY YOUR OWN NEGATIVE CORE BELIEFS (40 pages including 17 pages of worksheets)

Core profile - personal activity sheets     

Getting to know (and name) your reactions - the ‘F’ patterns     

Compensating skills  

Flashing red neon signs and other ways of advertising a belief     

 

GOLD BOOK 2C   BALANCING YOUR OLD NEGATIVE CORE BELIEFS WITH POSITIVE BELIEFS (see detailed list of contents below) (31 pages)

What to do when you are triggered again

Overcoming balancing difficulties   

Owning and taking responsibility for triggering and reactions     

Positive coping skills            

 

GREEN BOOK 2D - ADVANCED CORE BELIEF BALANCING working with a facilitator or other professional  and / or  using Voice dialogue (26 pages)

 

   * Advanced Balancing explained

   * Summary of the process

   * Full working script with examples of suggested wording and full instructions for  step by step dialogue to take you through the powerful advanced balancing process

 

 

GREY BOOK 2ADIX  UNDERSTANDING VULNERABILITY AND OVERCOMING  ADDICTIONS

What triggers your vulnerable feelings?

Different kinds of vulnerability

Your underlying vulnerabilities

Addictive cycles - over medication and vulnerability

Remember to H-A-L-T

Overview of typical addictive substances and activities

Sexual addiction cycles

Inner selves and addictive cycles

The path and the holes - a story about life after recovery  

(26 pages)

 

If you are specially interested in Core Beliefs why not go to our website

www.core-beliefs-balance.com  There is far more information there and it is more up-to-date.

 

(BOOK 3)

Section 6 -  Understanding your energy systems  The great law of energetic balance

You are made up of energies and emotions - not just words  

 Personal and impersonal energies      

 Balancing the energies of a stronger, low energy, or opposite self  

 Selves that disempower you - (because they think this will help ..).  

 High intensity (dramatic energy) selves -       

 Disowned selves and the law of energetic balance

Signs that help identify a disowned self  

 Re-embracing a disowned self      

 Flips, coups and freedom fighters -  power politics of the inner self world

 Identifying your place in the family system     

 Different kinds of energy     

 

(BOOK 3)

Section 7 - Embracing your aware grown up system  

Your key life skills      

 Growing  adult boundaries       

 Adult boundaries - walls, limits and levelling      

 Developing your own boundaries      

 Different kinds of boundaries      

 Personal and impersonal - chart      

 Developing your key life skills      

  Accessing  and communicating your (real) grown up feelings       

 The reality of awareness - you have so many  choices     

 Adult humility      

 

(BOOK 4)

Section 8 - Growing your relationships

 Partnering - a skill you can learn

 What is love?      

 Stages in a traditional relationship     

 Unconditional intimacy      

 Linkage - a new kind of intimacy         

 Differentiation A formula that helps relationships grow      

 The fable of the two codependents       

 The rescuer and the bird with a broken wing    

 Fighting in a relationship

 Staying in the grown up state when fighting      

 Relationship essentials       

 Relationship guidelines

What is NOT love      

 Why selves cannot help with abandonment  and engulfment issues       

 Pursuer-engulfer and Avoider-distancer dance cycle        

 Power and control issues - Persuasion, pressure and  manipulation  (NEW)   

 Testing for power - the 'finger in the socket' test

 Negotiating in an grown up  relationship          

 Avoiding  triangles       

 

(BOOK 4)

Section 9 - Communication skills  

Communication and understanding      

 Non-verbal communication      

 Your unique communication styles and patterns     

 Open honest communication       

 Levelling  or personal feedback      

 

 

(BOOK 5)

Section  10 - Dialoguing with your inner selves or voices  

 Voice dialogue - the process      

 Voice dialogue - the method       

 Voice dialogue - general guidelines for facilitators    

  Facilitating the aware grown up and balancing opposite selves   

 Ending the session      

 Working with the selves     

 Naming inner selves       

 Let the inner selves help you facilitate     

 Facilitating a  close friend, family member or partner    

 Alternate  ways to meet and dialogue with  inner selves     

 Do-it-yourself and long distance Voice dialogue  (revised August 2000)    

 Writing to the inner selves (revised August 2000)     

 Sample inner self map (completed)

Voice dialogue Facilitators' Working Guide Sheet Do's and Don'ts  

Blank inner self map and profile sheets      

 

(BOOK 6)

Section 11 -  Some special inner selves

 Specially entitled self      

The 'knower' group    

 In praise of the inner Goddess    

 The defence lawyer, explainer or justifier and tour guide selves   

 The 'Top 100' inner selves      

 The four sides of your personality (Johari window)      

 Blank inner self map (spare)       

 

(BOOK 6)

Section 12 -  

From the wisdom of the Twelve Step groups      

 Abused in childhood - confused in grown-up hood    

 What is abuse?  

 Glossary of terms used in this book     

 God's letter to all      

 The Twelve Steps of Dependents Anonymous  

 Links and contact addresses     

 Recommended  reading      

 

 

(Additional Worksheets )

Progress charts, worksheets and tables  Spare worksheets and profiles       

 Trauma history work sheets      

 Your personal progress charts     

 

 

Alphabetic  index   Index   

 

Many of these pages are reproduced on the old website Growingaware.com.au

 

To view the linked pages on that site click here

 

http://www.growingaware.com.au/TABLEofCONTENTS.HTM

 

To order click here