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Voice Dialogue - Inner Self Awareness


|Home | Voice Dialogue Explained | Getting Started| 1001 Inner Selves - a guide | Balancing Opposite (polarised) Energies |Doing and Being Pairs |Personal and Impersonal Pairs |Disowned Selves |Voice Dialogue Fables | Negative Bonding Pairs | Voice dialogue via Skype or phone | Warning When NOT to use Voice Dialogue | Links | Facilitators | Groups | RSDP or Repeated Patterns  that are Self-defeating |Four Levels of Self awareness | Contact | Site map |Feedback and Blog |Free Inner self Profile sheet | Processing and Validating Your Past | Power and control issues |Avoiding manipulation | Your Emotional Age gauge |



TABLE OF CONTENTS -  GROWING AWARENESS 2000 AS PDF FILES E-mailed                                             


BOOK ONE - STARTING TO GROW YOUR SELF-AWARENESS


Section 1     - Introduction - getting to  know your selves


What is an inner  self? 

You  and your journey through life  

Growing your awareness- three stages  

The road to awareness - losing it and finding it again

Breaking out of the low awareness trap

How to use this book

What is voice dialogue

The adult-child

The world of the inner selves

Stronger and weaker selves

Selves feel they are experts   

Opposite selves and polarity issues    

Overpowering  and unbalanced selves       

Disowning                

The trap of polarised or binary thinking         

Noticing the inner selves at work - self shifts          

Signs that an inner self is driving your ‘bus’        

Drama, intensity - signs of vulnerability, cannons crucifixes or concrete       

The grown-up way of living your life              

Personal and impersonal selves 

Getting to know your own inner selves - self profiles       

Signs that selves are  at work in other people    

How to tell when the aware adult is driving       

How long will it take to grow my adult awareness?          

How will I know when I am ready to grow?         


Section 2     - Understanding  adaption

Early vulnerability as a source of negative core belief binds       

How adapting  reduces  vulnerability      

Core belief-adaption binds - Phil’s story       

Life in your original ‘village’ or family of origin    

Carried selves - a toxic problem                


BOOK TWO - USING SELF-AWARENESS TO UNBLOCK CLAMPS, BALANCE NEGATIVE BELIEFS AND OVERCOME ADDICTIONS

Understanding your belief system (BOOK 2 ON PDF/CD)

Book 2 has now had a major revision. This new set is available as part of this CD or e-mail  but is also available separately including a special offer Go to http://core-beliefs-balance.com/


Book 2A - UNDERSTANDING YOUR CORE BELIEF SYSTEM


Your belief system and how it works

Your  'F' reaction patterns when you are triggered

How your core beliefs bind your reality

Four positive gifts that come from a negative core belief

Your  automatic intention and self fulfilling prophecies

Supporting beliefs - two case studies

Resonance - every day of your life ...

Your inner gifts

The Gods (or the Universe) like to challenge your new beliefs

Examples of typical core beliefs    


Book 2B Section 4 USING SELF-AWARENESS WORKSHEETS TO IDENTIFY YOUR OWN NEGATIVE CORE BELIEFS (see detailed list of contents below) (17 pages including worksheets) These pages are not on this website but are available e-mailed as a pdf or on a CD)

Core profile - personal activity sheets     

Getting to know (and name) your reactions - the ‘F’ patterns     

Compensating skills  

Flashing red neon signs and other ways of advertising a belief     


Book 2C Section 4 BALANCING YOUR OLD NEGATIVE CORE BELIEFS WITH POSITIVE BELIEFS (see detailed list of contents below) (19 pages) These pages are not on this website but are available as a e-mailed pdf or on a CD)


What to do when you are triggered again 


Overcoming balancing difficulties   


Owning and taking responsibility for triggering and reactions     


Positive coping skills            


 Book 2ADIX Section 5 UNDERSTANDING VULNERABILITY AND OVERCOMING  ADDICTIONS

Only these pages underlined and in blue are linked for free copying on this website. The other articles are available e-mailed as a pdf or on a CD)

What triggers your vulnerable feelings?

Different kinds of vulnerability

Your underlying vulnerabilities

Addictive cycles - over medication and vulnerability

Remember to H-A-L-T

Overview of typical addictive substances and activities

Sexual addiction cycles

The path and the holes - a story about life after recovery  

(22 pages)



BOOK THREE - GROWING AWARENESS OF MY SELF EMPOWERMENT  

Section 6 -  Understanding your energy systems      

The great law of energetic balance    

You are made up of energies and emotions - not just words    

Personal and impersonal energies      

Balancing the energies of a stronger or more empowered, low energy, or opposite self                             


Disowned selves and the law of energetic balance     

Re-embracing a disowned self   

Flips, coups and freedom fighters -  power politics of the inner self world 

Identifying your place in the family system     

Different kinds of energy       


Section 7 - Embracing your aware adult system     

Your key life skills   

Growing  adult boundaries    

Adult boundaries - walls, limits and levelling   

Developing your own boundaries    

Different kinds of boundaries       

Personal and impersonal - chart   

Accessing  your adult emotions              




BOOK FOUR - GROWING AWARENESS OF MY RELATIONSHIPS  


Section 8 - Growing your relationships                      


Partnering - a skill you can learn    

What is love?  

Stages in a traditional relationship   

Unconditional intimacy

Linkage - a new kind of intimacy    

Differentiation

A formula that helps relationships grow   

The fable of the two codependents     

The rescuer and the bird with a broken wing        

Fighting in a relationship    

Making up after a fight - guidelines     

Worksheets - negative bonding in relationships     

Staying in the adult state when fighting  

Relationship essentials    

Relationship guidelines

What is NOT love    

When selves try to deal with abandonment  and engulfment

Pursuer-engulfer and Avoider-distancer dance cycle       

Power and control issues

Testing for power - the ‘finger in the socket’ test

Negotiating in an adult  relationship     

Avoiding  victim - villain - rescuer  triangles   


Section 9 - Communication skills

Communication and understanding

Non-verbal communication  

Your unique communication styles and patterns  (similar to MBTI types)

Identifying your communication and relationship style - worksheets

Open honest communication   

Levelling  or personal feedback   


BOOK  FIVE - USING VOICE DIALOGUE  TO GROW YOUR AWARENESS


Section  10 - Dialoguing with your inner selves or voices - this section (30 pages)  is a complete workbook in itself on using the Voice dialogue process with guides, scripts and advice on how to do it yourself -


Voice dialogue - the process   

Voice dialogue - the method  

Voice dialogue - general guidelines for facilitators

Do’s and don’ts for facilitators

Facilitating the aware adult and balancing opposite selves   

Ending the session

Working with the selves    

Naming inner selves    

Let the inner selves help you facilitate  

Facilitating a  close friend, family member or partner 

Alternate  ways to meet and dialogue with  inner selves    

Do-it-yourself and long distance voice dialogue  

Writing to the inner selves    

Sample inner self map (completed)  

Facilitator’s working  guide sheet

Blank inner self map and profile sheets    


BOOK  SIX - OTHER WAYS TO GROW YOUR AWARENESS

Section 11 -  Some special inner selves

Specially entitled self     

The ‘knower’ group   

In praise of the inner Goddess     

The defence lawyer, explainer or justifier and tour guide selves     

The “top 100” inner selves

The four sides of your personality (Johari window)        

Blank inner self map (spare)        


Section 12 -  Appendix

From the wisdom of the Twelve Step groups  

Abused in childhood - confused in adulthood      

What is abuse?       

Glossary of terms used in this book

God’s letter to all   

The Twelve Steps of Dependents Anonymous    

Links and contact  addresses     

Recommended  reading     

Conditions for copying or reproducing pages from this book     


Alphabetic  index

Index in alphabetic form for all six books        


BOOK  SEVEN  - WORKSHEETS FROM  ALL SEVEN BOOKS

Progress charts, worksheets and tables

Trauma history work sheets      

Your personal progress charts       


If you require extra worksheets for a friend or partner,  Book Seven is made up of a full set of worksheets from throughout the previous six books, including all  the main worksheets.




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