Growing Awareness E-mailed

GROWING AWARENESS 2000 by e-mail

1. Read the notes below.

2. Check the Table of contents TABLE of CONTENTS for the printed 2000 version and read the notes at the end of this e-mail

Please note there is one important change on the CD and / or e-mail versions which will make it easier for you to locate, read and print different sections as you require them.

The original 14 numbered " Sections" or chapters from the 2000 printed edition have now been grouped together into six separate PDF "Books" - each with its own title, and each can be e-mailed to you as a separate file. From the pdf files you can print out all or any of the pages you wish and your printed copy will be identical with the pages from the original book.( And you don't have to print the pages you don't want.)

For all 6 books in the 2000 Growing Awareness series (See Table of contents for all books below) PLUS Book 7 containing extra worksheets and additional notes . Free delivery if sent by e-mail.

Check latest prices here

If sent as files attached to e-mail there are no additional charges.

Packing and Postage for CD within Australia $8.50 AUD standard post $12.00 AUD by express post

Packing and Postage for CD by Air mail (all countries) $12.50 USD

PAYMENT
The easiest and by far the most secure way is to pay through PayPal.
I have been using PayPal for the past two years and I have found them very reliable and 100% secure because you don't need to give me any of your personal credit card or bank details.

I can send you a PayPal invoice for the amount (once you confirm that the book you want is Growing Awareness 2000) and all you have to do is complete the details. After that It usually only takes a minute before PayPal e-mails me confirming payment, but you can also e-mail me just to let me know me.

Then I can start sending the files and in a very short time you should be reading the books.

Bank details for a direct deposit are available on request (Australian Banks ONLY) Please note that USA provider Comcast blocks all e-mails from here as if they were spam. I will need another address before I can reply to you or send you any files

NOTES - GROWING AWARENESS 2000 ON CD

Growing Awareness 2000 (as a paperback book) has sold out and will not be reprinted in that format.

I now provide it at half the old price in pdf format which leaves you with the job of printing it out if you need a hard copy, or you can just read it off the screen and print out the worksheets which are in separate files for easy access.

There is no spoken or video content on it and it is NOT an e-book, because the many do-it-yourself worksheets do not fit an e-book or computer screen format and so need to be printed out.

You cannot play it in a CD player but you read it through your on your computer screen.

The Files I send you by e-mail include all of the 2000 Edition of Growing Awareness as a readable, printable PDF copy of the 2000 book. .

The only changes are in Section 2 which now gives you the 2008 upgraded books numbered 2A. 2B, 2c and 2D. Much of the content is lthe same but these books have been revised and updated and the worksheets are more up-to-date than in the 2000 edition

All pages are in the the easy to read and to print universal PDF format (much better than an e-book)
They can be read and printed on most computers including Apple.

BOOK 0 - Cover only
BOOK 1 - STARTING TO GROW YOUR SELF-AWARENESS and Table of Contents
BOOK 2 - USING SELF-AWARENESS TO UNBLOCK CLAMPS, BALANCE NEGATIVE BELIEFS
AND OVERCOME ADDICTIONS THIS BOOK (BOOK 2) IS THE 2010 VERSION AND INCLUDES UPGRADED FILES AND WORKSHEETS SEE http://www.core-beliefs-balance.com/
BOOK 3 - GROWING AWARENESS OF MY SELF EMPOWERMENT
BOOK 4 - GROWING AWARENESS OF MY RELATIONSHIPS
BOOK 5 - USING VOICE DIALOGUE TO GROW YOUR AWARENESS
BOOK 6 - OTHER WAYS TO GROW YOUR AWARENESS and Alphabetic index

In addition there is an extra "book" not in the 2000 edition
BOOK Z - WORKSHEETS FROM ALL SIX BOOKS which contains spare copies of the worksheets from all 6 PDF books in case you want to print these out separately. When it comes to printing out worksheets, it's much easier to find them here than trying to locate them in each book.

When you order please advise:

1. how you would like your copy sent ( as pdf files by E-mail, or as a CD by Air mail)

2. your delivery address or e-mail address Please note that USA provider Comcast blocks all e-mails from here as if they were spam. I will need another address before I can reply to you or send you any files

3. how you are paying or have already paid via PayPal

I will confirm the total price with you and within 48 hours of payment the CD or e-mail files will be on their way to you

Thanks

> John Nutting

NOTE

1. To keep costs down the CD is a plain data disk with the files burned to it individually when you order, not a commercial packaged product. The price does not include a plastic case as this would double the air mail postage costs.

2. Payment by PayPal (using your credit card) or direct deposit (Australian banks only) For your security we do not handle credit cards.

TO ORDER or for further information please e-mail me John Nutting nutting@growingaware.com

FULL TABLE OF CONTENTS
As you will see if you look through the Table of Contents (click on the link below), each of the
six books is made up of one or more sections from the original Growing
Awareness 2000, still in the same sequence.

NOTE Extracts from many sections of the book are also found on our old website
website. To read or copy these for free go TABLE of CONTENTS

For a summary read the notes below

TABLE OF CONTENTS - GROWING AWARENESS 2000 AS PDF FILES E-mailed

BOOK ONE - STARTING TO GROW YOUR SELF-AWARENESS

Section 1 - Introduction - getting to know your selves

What is an inner self?

You and your journey through life

Growing your awareness- three stages

The road to awareness - losing it and finding it again

Breaking out of the low awareness trap

How to use this book

What is voice dialogue

The adult-child

The world of the inner selves

Stronger and weaker selves

Selves feel they are experts

Opposite selves and polarity issues

Overpowering and unbalanced selves

Disowning

The trap of polarised or binary thinking

Noticing the inner selves at work - self shifts

Signs that an inner self is driving your ‘bus’

Drama, intensity - signs of vulnerability, cannons crucifixes or concrete

The grown-up way of living your life

Personal and impersonal selves

Getting to know your own inner selves - self profiles

Signs that selves are at work in other people

How to tell when the aware adult is driving

How long will it take to grow my adult awareness?

How will I know when I am ready to grow?

Section 2 - Understanding adaption

Early vulnerability as a source of negative core belief binds

How adapting reduces vulnerability

Core belief-adaption binds - Phil’s story

Life in your original ‘village’ or family of origin

Carried selves - a toxic problem

BOOK TWO - USING SELF-AWARENESS TO UNBLOCK CLAMPS, BALANCE NEGATIVE BELIEFS AND OVERCOME ADDICTIONS

Understanding your belief system (BOOK 2 ON PDF/CD)

Book 2 has now had a major revision. This new set is available as part of this CD or e-mail but is also available separately including a special offer Go to http://core-beliefs-balance.com/

Book 2A - UNDERSTANDING YOUR CORE BELIEF SYSTEM

Your belief system and how it works

Your 'F' reaction patterns when you are triggered

How your core beliefs bind your reality

Four positive gifts that come from a negative core belief

Your automatic intention and self fulfilling prophecies

Supporting beliefs - two case studies

Resonance - every day of your life ...

Your inner gifts

The Gods (or the Universe) like to challenge your new beliefs

Examples of typical core beliefs

Book 2B Section 4 USING SELF-AWARENESS WORKSHEETS TO IDENTIFY YOUR OWN NEGATIVE CORE BELIEFS (see detailed list of contents below) (17 pages including worksheets) These pages are not on this website but are available e-mailed as a pdf or on a CD)

Core profile - personal activity sheets

Getting to know (and name) your reactions - the ‘F’ patterns

Compensating skills

Flashing red neon signs and other ways of advertising a belief

Book 2C Section 4 BALANCING YOUR OLD NEGATIVE CORE BELIEFS WITH POSITIVE BELIEFS (see detailed list of contents below) (19 pages) These pages are not on this website but are available as a e-mailed pdf or on a CD)

What to do when you are triggered again

Overcoming balancing difficulties

Owning and taking responsibility for triggering and reactions

Positive coping skills

Book 2ADIX Section 5 UNDERSTANDING VULNERABILITY AND OVERCOMING ADDICTIONS

Only these pages underlined and in blue are linked for free copying on this website. The other articles are available e-mailed as a pdf or on a CD)

What triggers your vulnerable feelings?

Different kinds of vulnerability

Your underlying vulnerabilities

Addictive cycles - over medication and vulnerability

Remember to H-A-L-T

Overview of typical addictive substances and activities

Sexual addiction cycles

The path and the holes - a story about life after recovery

(22 pages)

BOOK THREE - GROWING AWARENESS OF MY SELF EMPOWERMENT

Section 6 - Understanding your energy systems

The great law of energetic balance

You are made up of energies and emotions - not just words

Personal and impersonal energies

Balancing the energies of a stronger or more empowered, low energy, or opposite self

Disowned selves and the law of energetic balance

Re-embracing a disowned self

Flips, coups and freedom fighters - power politics of the inner self world

Identifying your place in the family system

Different kinds of energy

Section 7 - Embracing your aware adult system

Your key life skills

Growing adult boundaries

Adult boundaries - walls, limits and levelling

Developing your own boundaries

Different kinds of boundaries

Personal and impersonal - chart

Accessing your adult emotions

BOOK FOUR - GROWING AWARENESS OF MY RELATIONSHIPS

Section 8 - Growing your relationships

Partnering - a skill you can learn

What is love?

Stages in a traditional relationship

Unconditional intimacy

Linkage - a new kind of intimacy

Differentiation

A formula that helps relationships grow

The fable of the two codependents

The rescuer and the bird with a broken wing

Fighting in a relationship

Making up after a fight - guidelines

Worksheets - negative bonding in relationships

Staying in the adult state when fighting

Relationship essentials

Relationship guidelines

What is NOT love

When selves try to deal with abandonment and engulfment

Pursuer-engulfer and Avoider-distancer dance cycle

Power and control issues

Testing for power - the ‘finger in the socket’ test

Negotiating in an adult relationship

Avoiding victim - villain - rescuer triangles

Section 9 - Communication skills

Communication and understanding

Non-verbal communication

Your unique communication styles and patterns (similar to MBTI types)

Identifying your communication and relationship style - worksheets

Open honest communication

Levelling or personal feedback

BOOK FIVE - USING VOICE DIALOGUE TO GROW YOUR AWARENESS

Section 10 - Dialoguing with your inner selves or voices - this section (30 pages) is a complete workbook in itself on using the Voice dialogue process with guides, scripts and advice on how to do it yourself -

Voice dialogue - the process

Voice dialogue - the method

Voice dialogue - general guidelines for facilitators

Do’s and don’ts for facilitators

Facilitating the aware adult and balancing opposite selves

Ending the session

Working with the selves

Naming inner selves

Let the inner selves help you facilitate

Facilitating a close friend, family member or partner

Alternate ways to meet and dialogue with inner selves

Do-it-yourself and long distance voice dialogue

Writing to the inner selves

Sample inner self map (completed)

Facilitator’s working guide sheet

Blank inner self map and profile sheets

BOOK SIX - OTHER WAYS TO GROW YOUR AWARENESS

Section 11 - Some special inner selves

Specially entitled self

The ‘knower’ group

In praise of the inner Goddess

The defence lawyer, explainer or justifier and tour guide selves

The “top 100” inner selves

The four sides of your personality (Johari window)

Blank inner self map (spare)

Section 12 - Appendix

From the wisdom of the Twelve Step groups

Abused in childhood - confused in adulthood

What is abuse?

Glossary of terms used in this book

God’s letter to all

The Twelve Steps of Dependents Anonymous

Links and contact addresses